How To Treat Premature Ejaculation - 4 Step Strategy To Increase Your Sexual Endurance

Over 75% of men wish they are able to last longer in bed before ejaculating. There are ways to achieve that but first, you must understand certain myths about premature ejaculation before you can correct your thought process and overcome your premature ejaculation problem.
Firstly, premature ejaculation is not a sexual ailment that cannot be cured. There are many causal factors for a man suffering from premature ejaculation. Most have to do with his mental and psychological state which can be overcome with proper conditioning and switching of mind state.

Secondly, using "distraction techniques" to last longer during sex can be effective for some men, but not all. Some men may think of other things and focus their attention away from sex to prevent them from getting aroused and ejaculating too soon. However, it may not be the ideal method as it prevents you from enjoying the sexual process. The truth is you can still enjoy sex and experience it in thought and in action while still being in control over your ejaculatory trigger.
Third, it does not mean that you suffer from premature ejaculation just because you ejaculate within 2 minutes of having sex. One school of thought advocates that if you are able to bring your partner to an orgasm even within 2 minutes of sex, then you are not really suffering from premature ejaculation. The point is really bringing sexual satisfaction to your partner and if she is totally gratified in 2 minutes, then you have really achieved your main objective.
Fourth, there is no solid evidence that proved that male enhancement pills are 100% effective in curing premature ejaculation. As most root causes for PE is due to mental or psychological factors, the best methods are still those that address the mental activation of ejaculation. Natural or behavioural conditioning methods work best under such circumstances to permanently cure premature ejaculation.
So now that we busted 4 myths about premature ejaculation, how do we permanently cure ourselves of it? Here are 4 simple and natural strategies.
1. Determine the causal factors of your premature ejaculation. As mentioned earlier, there are different causes of PE and most are associated with mental and psychological factors. Stress and performance anxiety are common reasons. Bad masturbation habits can also cause PE. Some men rush through sex because of underlying erectile dysfunction problems as they fear they are unable to sustain their erection throughout the sexual process. Whatever the reason, only finding out the root cause can you begin to find solutions to effectively address it.
2. Set a target for how long you want to last in bed. As with all goal setting, there must be a specific target on how long you wish to last and then strive to reach that goal. Set small goals so that when you achieved your target, you become more confident. Then start to incrementally increase your target. Do not ever set unrealistic target at the beginning lest you become disappointed at your failure to meet it. The key to battle this problem is to go slow and steady.
3. Always maintain a positive mindset. You have to constantly be positive about what you want to achieve and believe strongly that you can realize your goal of overcoming premature ejaculation. Keep yourself motivated by thinking about how happy and sexually gratified your partner will be when you are able to give her the sexual pleasure she desires when you achieve the sexual stamina and endurance of your target.
4. Once you know what is the underlying root cause for your premature ejaculation problem and identified the solution, stay on the method until you achieved your desired result. Learning the effective technique to improve your ejaculatory control is important as there are many fraudulent methods that do not actually work. Natural conditioning methods like breathing control, arousal control, pelvic exercise as well as the correct hand and masturbation techniques will help you increase your sexual endurance. But do preserve and practise as your body needs time to adjust and condition itself. Eventually, you will taste success and immensely improve your sexual stamina as long as you keep working on it.
To help you kick-start your journey to a longer-lasting and more gratifying sex life, I am offering a free e-book on how to gain better control over your ejaculation. You will learn
- The 3 things you should avoid if you want to last longer
- Common premature ejaculation treatments
- How to manage your arousal levels
- A simple 2 "P" techniques to turbo-charge your lasting power and give your partner amazing sex every time.

Article Source: http://EzineArticles.com/7856722

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