How To Treat Premature Ejaculation - 4 Step Strategy To Increase Your Sexual Endurance

Over 75% of men wish they are able to last longer in bed before ejaculating. There are ways to achieve that but first, you must understand certain myths about premature ejaculation before you can correct your thought process and overcome your premature ejaculation problem.
Firstly, premature ejaculation is not a sexual ailment that cannot be cured. There are many causal factors for a man suffering from premature ejaculation. Most have to do with his mental and psychological state which can be overcome with proper conditioning and switching of mind state.

Secondly, using "distraction techniques" to last longer during sex can be effective for some men, but not all. Some men may think of other things and focus their attention away from sex to prevent them from getting aroused and ejaculating too soon. However, it may not be the ideal method as it prevents you from enjoying the sexual process. The truth is you can still enjoy sex and experience it in thought and in action while still being in control over your ejaculatory trigger.
Third, it does not mean that you suffer from premature ejaculation just because you ejaculate within 2 minutes of having sex. One school of thought advocates that if you are able to bring your partner to an orgasm even within 2 minutes of sex, then you are not really suffering from premature ejaculation. The point is really bringing sexual satisfaction to your partner and if she is totally gratified in 2 minutes, then you have really achieved your main objective.
Fourth, there is no solid evidence that proved that male enhancement pills are 100% effective in curing premature ejaculation. As most root causes for PE is due to mental or psychological factors, the best methods are still those that address the mental activation of ejaculation. Natural or behavioural conditioning methods work best under such circumstances to permanently cure premature ejaculation.
So now that we busted 4 myths about premature ejaculation, how do we permanently cure ourselves of it? Here are 4 simple and natural strategies.
1. Determine the causal factors of your premature ejaculation. As mentioned earlier, there are different causes of PE and most are associated with mental and psychological factors. Stress and performance anxiety are common reasons. Bad masturbation habits can also cause PE. Some men rush through sex because of underlying erectile dysfunction problems as they fear they are unable to sustain their erection throughout the sexual process. Whatever the reason, only finding out the root cause can you begin to find solutions to effectively address it.
2. Set a target for how long you want to last in bed. As with all goal setting, there must be a specific target on how long you wish to last and then strive to reach that goal. Set small goals so that when you achieved your target, you become more confident. Then start to incrementally increase your target. Do not ever set unrealistic target at the beginning lest you become disappointed at your failure to meet it. The key to battle this problem is to go slow and steady.
3. Always maintain a positive mindset. You have to constantly be positive about what you want to achieve and believe strongly that you can realize your goal of overcoming premature ejaculation. Keep yourself motivated by thinking about how happy and sexually gratified your partner will be when you are able to give her the sexual pleasure she desires when you achieve the sexual stamina and endurance of your target.
4. Once you know what is the underlying root cause for your premature ejaculation problem and identified the solution, stay on the method until you achieved your desired result. Learning the effective technique to improve your ejaculatory control is important as there are many fraudulent methods that do not actually work. Natural conditioning methods like breathing control, arousal control, pelvic exercise as well as the correct hand and masturbation techniques will help you increase your sexual endurance. But do preserve and practise as your body needs time to adjust and condition itself. Eventually, you will taste success and immensely improve your sexual stamina as long as you keep working on it.
To help you kick-start your journey to a longer-lasting and more gratifying sex life, I am offering a free e-book on how to gain better control over your ejaculation. You will learn
- The 3 things you should avoid if you want to last longer
- Common premature ejaculation treatments
- How to manage your arousal levels
- A simple 2 "P" techniques to turbo-charge your lasting power and give your partner amazing sex every time.

Article Source: http://EzineArticles.com/7856722

Psychological Factors in Erectile Dysfunction

Erectile dysfunction is defined as the inability of a man to get an erection or failure to maintain it. While there are a number of physical causes for this problem that affects a number of men, psychological factors also play a leading role. In most cases men dealing with problems such as stress coming from the work place or home, depression, anxiety, insecurity, low self esteem, problems in the relationship, loss of intimacy or being bored with sex will easily manifest with erectile dysfunction. Many of these are psychosomatic issues which can be resolved once the underlying factor is addressed.
 
Men undergoing erectile dysfunction should understand that some of these cases are actually temporary and could be accompanied by a few other symptoms. The good news is that there are different ways of dealing with the symptoms. You don't have to sit down on the problem hoping that it will disappear on its own; ignoring the problem will actually make things worse and spread to other areas of your life. You don't want such a problem to go on and affect your relationship with other family members, your friends and especially your sexual partner. This is because a large percentage of erectile dysfunction cases are actually as a result of psychological factors that can be addressed.
When dealing with erectile dysfunction caused by psychological matters, the first thing you need to do as a person is to avoid panic and accept that there is a small problem that needs to be addressed. The trouble with getting worried and panicking is that you will not be able to think straight and hence fail to address the underlying issues. It is important to realize that this is a direct case of a psychosomatic issue, where a psychological problem manifests itself through a physical symptom. When that is the case, the physical symptom, in this case erectile dysfunction is not the real problem but simply a signal that you have a problem that needs to be addressed. Such a problem cannot therefore be addressed in any other way.
The next important thing to do is to talk about the issue with your sexual partner so that they assist you in addressing any underlying issues. A good partner will be supportive because lack of this kind of support may also create more trouble for you, especially if you start feeling like a failure. Talking things out with your partner or a loved one will help you to regain your self esteem such that you are able to deal with the prevailing situation. If you have issues to deal with that you can't resolve on your own, there is no harm talking to a therapist or a doctor who will help you to understand what your underlying cause actually is and how to address it. While addressing the underlying causes, the next important area will be your lifestyle. Take time to do some exercise, enjoy a balanced diet, drink plenty of water and try as much as possible to reduce your fat intake. You may also want to avoid excessive alcohol and tobacco smoking since nicotine has a way of impeding blood circulation; don't hesitate to consult your doctor in everything you are trying to do.

Article Source: http://EzineArticles.com/7869491

Penis Pain After Sex: Is It Normal?

Sex is more than mere pushing, pulling and groaning. Often, it's an emotional experience that can bring two people together in ways they never imagined. When both parties are satisfied, they may want to keep touching one another, keeping their bodies in close contact. Unfortunately, some men develop such intense penis pain symptoms after orgasm that the lightest touch brings them pain. These men may feel as though there's something amiss that only intense penis care can cure. Others may feel as though something is wrong because they DON'T feel intense sensation following release. In reality, both of these groups of men may just need to know a little more about penis anatomy.

Intense Circuitry
The penis is lined with a network of nerve fibers that transmit signals of both pleasure and pain from the groin to the brain. These little cells work best when they're pushed to the surface by a deep pool of blood. They have the nourishment to function properly, and they're positioned to receive the maximum amount of information. During an erection, these cells are firing at an incredibly rapid rate, and they hit overdrive when a man is about to reach the peak of pleasure. When that moment passes, however, the blood begins to slide into the other parts of a man's body. This transition takes time, however, and those little nerve cells may still be working quickly as the blood fades away.
Some men experience intense sensations for minutes, and when their erections are gone, the sensitivity is gone as well. Other men have leftover sensitivity for much longer periods of time, with some men feeling the change for as long as 15 minutes. There are some men, however, who don't experience this issue at all, and who remain ready to plunge back into action almost immediately.
Body Acceptance
It's easy to believe that all men should be the same and should feel the same things, and that men who don't respond in ways their mates find familiar have something wrong with them. In general, this isn't a healthy way to view the human body. Each man has his own circuitry and his own way of behaving, and as long as his body's responses don't change dramatically from one day to the next, there's no real cause for concern. Some men might be able to jump back in. Others might not. Being kind and accepting of the way the body works might mean a man enjoys sex a little more, instead of comparing his body to the bodies of others.
That being said, there are some things men can do to deal with post-sex penis pain. Men like this might:
  1. Focus on touching their partners, rather than being touched
  2. Use their words to express feelings of closeness after sex, rather than using their bodies
  3. Strip sheets and blankets from the bed before sex, to avoid post-sex contact with these materials
  4. Discuss the issue with sex partners in advance, to avoid any awkwardness
Men who don't experience enhanced feelings after sex may not ever be able to capture those intense feelings, and they might not even want to do so if they could. But there are some things these men can do in order to make their penile tissues just a little more responsive. Using gentle techniques during masturbation, focusing on gentle touch rather than hard tugs, and ensuring that ample lubrication is a part of any sex session might be a good place to start. Using a penis health creme (most experts recommend Man1 Man Oil) might also be helpful. These products contain vitamins that that nourish nerve cells in the penis, and they can help to soften scar tissue, allowing nerve cells to move toward the surface, where they belong. With this kind of attention, a man might enjoy his moment in the sun a little more, even if he doesn't experience intense sensitivity when the moment has passed.

Article Source: http://EzineArticles.com/7870564
Posted on 11:52 PM | Categories: ,

Penis Hygiene 101 - 7 Steps to a Cleaner, Better Manhood

According to Patrick French, a men's sexual health consultant, a surprising number of men neglect their junk when it comes to their personal care practices. In spite of the attention otherwise given to the nether regions, washing down there just isn't on every guy's radar. But penis hygiene is more important than men might realize. The groin is a stinky place, just like the armpits - the mixture of hair, sweat, and skin rubbing together can lead to some powerful smells. Not washing carefully can also lead to skin infections, difficulties pulling back the foreskin, and accumulation of smegma, a cheese-like substance that puts off a fishy odor. For a healthier penis that smells relatively fresh and feels smooth and supple, following the right procedure for cleansing is a must. Every guy should make the following steps part of his daily routine:

  1. Warm water. While it can be tempting to turn the temperature up and enjoy a hot shower, very hot water can be hard on the skin, especially in the groin area. Using warm water is a more penis-friendly option. Instead of letting the spray hit their package directly, though, it is best to let it run down the body or scoop the water over the appendage.

  2. Gentle cleanser. Harsh soaps, shampoos and shower gels are meant to clean away dirt and oil, and they are very good at their job. The problem is that they can also leech away the skin's natural lubricating oils, leaving the skin raw, sore and unhealthy-looking. A gentle hypoallergenic cleanser, or even just the warm water, is enough to get the manhood clean without stripping away important oils.

  3. Skip the scrubbing. Scrubbing away at the skin with a rough cloth is another way to wreak havoc on the penile tissue. Using the fingertips or a soft cloth - a baby's washcloth is recommended - will allow men to clean up without damaging - and ultimately toughening - their skin.

  4. Remove the smegma. Men who are uncircumcised should pull back the foreskin and clean carefully underneath, making extra sure to wipe away the buildup of smegma (actually dead skin cells, body oils and other unmentionable fluids) that can lead to infection and odors.

  5. Rinse, and rinse again. After cleansing, it is important to rinse carefully, letting the water carry away any traces of cleansers or skin cells that might be left behind. Leaving soap on the skin can lead to irritation and even allergic reactions, so it is important not to skip this step.

  6. Dry carefully. Finally, men should always pat the area dry before putting on clothing, again not forgetting the area under the foreskin. Moisture that is left behind can attract micro-organisms that can develop into bacterial or fungal infections, as well as creating a nasty aroma.

  7. Apply a penis health creme. After the equipment has been carefully washed and dried, there is one final step to a cleaner, healthier penis that should not be neglected. Like the rest of the skin, the penis can benefit from moisturizers - natural, plant-based products are best, as they are less likely to cause adverse reactions than man-made moisturizers. Shea butter, jojoba oil, and vitamin E are some of the best options here.The penis also needs nutrients such as vitamins C, A, D and B5 to retain its natural elasticity and disease-fighting properties, as well as amino acids like L-arginine to provide support for healthy nerve tissue. Finally, vitamin A also has antibacterial properties that can help to eliminate unpleasant odors that leave the manhood less-than-fresh

Article Source: http://EzineArticles.com/7874095

Five Steps to Better Erections - Tips for Improving Penis Health

The physiology of an erection is highly complex and involves almost all of the systems of the body. Fortunately, most aspects of the process happen without much in the way of conscious control, meaning that a man doesn't need to know exactly how it works in order to get it up. On the flip side, this also means that any number of things can affect the ability to achieve and sustain an erection, and when something does go wrong, it can be difficult to understand why. Anything from a tough day at the office to wondering about whether the cable bill was paid, to a recent confrontation with a partner can affect a man's bedroom performance. In some cases, erectile function may be impaired due to health reasons or issues like performance anxiety.

Fortunately, although men cannot control all of the factors that may lead to diminished erectile function, there are some proactive steps they can take to reduce the risk that problems will develop and to promote better erections. Following these tips can also benefit overall penis health.
  1. Quit smoking. There is a mountain of evidence demonstrating that smoking affects erectile health in numerous ways. For one thing, it damages the blood vessels, leading to reduced blood flow to the pertinent part of the body. For another, the chemicals found in cigarettes can impair nerve function. In addition, smoking may also damage the erectile tissue itself, making it more brittle and less able to expand. Men who smoke tend to have significantly smaller erections than their non-smoking counterparts.

  2. Shed the extra pounds. A big gut is bad for the health in many ways, and carrying around extra body weight is a known factor in loss of erectile function. Losing weight not only helps to increase blood flow to the area, it can also help men to feel more confident and attractive. This extra boost of self-esteem can be a major player in forming better erections, as well as helping men to find a partner to share them with.

  3. Keep the blood flowing. While it may seem like a no-brainer, the importance of adequate blood flow in gaining and maintaining better erections cannot be overemphasized. A steady supply of blood is needed to form erections in the first place, and the oxygen and nutrients that are carried by the blood are needed to maintain healthy nerve and circulatory tissue. Getting the blood moving by engaging in regular physical exercise can work wonders on erectile health; men should also take care to wear loose-fitting clothing, and those who have a sedentary job or just a tendency to sit on the couch should make an effort to get up and moving to keep the circulation moving.

  4. Don't sweat the small stuff. Mental stress, as most men know, can wreak havoc on the body, creating problems with many bodily functions. Aside from this, worrying about things that are unrelated to the matter at hand is a fairly effective mood killer that can easily get in the way of a healthy erectile response. To overcome this problem, men should make relaxing a habit; finding a way to de-stress can minimize the effects of stress and anxiety and lead to better physiological function all around.

  5. Use a moisturizing penis health cream. Men who feel confident about the appearance of their penis are less likely to experience anxiety-related issues that can inhibit erectile function, and they are more likely to fully enjoy the proceedings.A penis health cream (health professionals recommend Man1 Man Oil) containing plant-based moisturizers such as Shea butter or coconut oil can help to keep even the delicate penis skin soft and supple. A formula enriched with amino acids like L-arginine also provide extra protection for the sensory tissue of the penis, helping to maintain adequate penis sensation so that the package is responsive when the moment arises.

Article Source: http://EzineArticles.com/7882103
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